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I run a fully equipped and happy pilates studio.

The studio is fully equipped with Balanced Body Pilates equipment. The equipment includes a cadillac, reformer, a wunderchair, barrel, stability balls and rolls and weights.

The equipment's resistance uses springs to encourage your precision and control of each exercise. The studio can take up to three people at one time but generally I work on a 1 - 1 basis or 1 - 2 basis. Clients normally see me once a week for their hourly session.

Clients needs vary but I specialise in back care and general rehab. I can also help with the following:

  • General body toning and fitness
  • Horse riders (posture, strength and flexibility)
  • Pre and post natal
  • Neck/shoulder problems
  • Knee/feet problems
  • Posture improvement
  • Improving stomach tone i.e. after hysterectomy
  • Breast cancer rehab
Star Monroe

Let me introduce myself briefly - I have been in the health and fitness industry over 15 years and run my own business - The Pilates Studio. As you can see below I offer a variety of different but complementary services.

I do hope you find my website of interest and I look forward to working with you very soon.

I am a member of the Register of Exercise Professionals (REPs), the largest qualification-based professional body within the fitness industry and registration means your exercise professional has the approved qualifications endorsed by Government. Dedicated to the health and interests of people who use the services of exercise and fitness instructors and teachers, REPs is constantly working with Government and industry to ensure its members meet and exceed current skills expectations. My registered membership R0031775 - is as a Level 3 - Advanced Instructor devising and delivering progressive programmes to meet individual or group fitness needs.

Other qualifications

  • Postgraduate Diploma in Exercise and Health Behaviour
  • Motivational Counselling Skills Certificate
  • Lifestyle and Nutrition Facilitator
  • Nutritional Therapist
  • RSA Exercise to Music
  • STOTT Pilates Instructor Certificate
  • M KING Pilates Instructor Certificate
  • Trained with Polestar Pilates & Studio instructor
  • Trained with Pilates Foundation in pilates studio and rehabilitation
  • PATARA—Gravity Reformer and Pilates Matwork Course
  • CHEK Back care specialist
  • Premier Sports Massage Diploma
  • ITEC Anatomy, Physiology and Massage
  • ITEC Aromatherapy
  • Thai Massage Certificate Level I
  • Thermo Auricular Therapist (Hopi Earcandles)
  • Chi-Ball Instructor
  • Slide Reebok Instructor
  • Step Reebok Instructor
  • Walk Reebok Instructor
  • Fit to Perform Personal Trainer
  • Fit to Perform Health & Fitness Leader
  • Fitness Professionals Pre/Post Natal Instructor
  • Cardiac Rehabilitation Certified
  • Fit to Perform Aqua Instructor
  • Sports Psychology Diploma
  • Body COMBAT Instructor
  • Member of NRPT, IDEA, Fitness Professionals
       

Tel 01622 763965

   

© 2010 The Goddess Star Monroe Group Trading as The Pilates Studio (Kent)
197 Boxley Road, Maidstone, Kent ME14 2TL
All rights reserved.

 
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