Contact Us

Pilates is more complex than other forms of exercise, a fusion of eastern and western philosophies teaching you about breathing with movement, body mechanics, balance, co-ordination and positioning of the body. Benefits include increased strength and flexibility, improved posture and core stability which results in a streamlined and lean physique. Nothing is forced or repetitive, you emphasis correct form rather than going for the burn.

You can attend matwork classes at Pizza Express or private lessons at the studio using specially designed machines such as the reformer, cadillac and barrel. Pilates is for anyone, of any age, wishing to improve his or her total fitness, posture and appearance. Sessions will leave you feeling relaxed, refreshed and energised.

Here at the Pilates Studio, Maidstone I specialise in back care and rehab but have many clients attending for general fitness. If you like to master things quickly this may not be the workout for you. Like dance, yoga and martial arts learning Pilates is a long term evolutionary process.

To gain maximum benefit from Pilates, courses are booked in blocks of 10, normally taking one to two sessions a week. Sessions are generally taken 1:1 but can be taken 1:2 and 1:3. Once you have completed your 10 week introductory course you can choose to continue your 1:1 sessions and/or attend matwork classes.