Our qualifications
Together Sarah and I have spent over 30 years in the health and fitness industry. My background is in women's health and wellbeing and Sarah is a fully qualified dance teacher having studied for her degree at Middlesex University. We both seek out the most amazing mentors and coaches to learn from. Our most recent mentor is the amazing Rebecca Leone who is based in Florida, USA. Rebecca has helped transform Sarah's and my Pilates teaching to another level!
Here is the full list of all my update to qualifications......
Advanced Instructor
with the Register of Exercise Professionals no R0031775
Masters Degree in Exercise & Health Behavior – City University Sports
Psychology Diploma Motivational Counseling Skills Certificate Lifestyle & Nutritionalist Facilitator
PILATES TRAINING
Stott Pilates Matwork Certificate
M King Matwork Certificate
Extensive training with Polestars – studio and matwork
Extensive training with Rebecca Leone – Pilates Excel Finishing School
2 year training with Pilates Foundation – Studio and Rehab
PATARA Gravity Reformer and Pilates matwork course.
MASSAGE TRAINING
Premier Sports Massage ITEC Anatomy, Physiology and Massage ITEC
Aromatherapy Thai Massage Certificate Level I
Thermo Auricular Therapist (Hopi Ear candles)
FITNESS TRAINING
RSA Exercise to Music
Chi-Ball Instructor
Fit to Perform Personal Trainer
Fit to Perform Health & Fitness Leader
Fitness Professionals Pre/Post Natal
Instructor Cardiac Rehabilitation Certified
Fit to Perform Aqua Instructor
YOGA TRAINING
David Syes – Yogabeats
David Swenson – Ashtanga Yoga Intro
Jacqui Wan – Acroyoga
Gabriella Roth – 5 Rhythms
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